Wisdom from GlitterGirl

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March 25, 2014 by synapticwolf

GlitterGirl, the founder of San Francisco flow school Temple of Poi has some words of wisdom on finding flow.

1. Breathe.

2. Slow down.

3. Focus on your core.

4. Find your balance.

5. Create your own experience.

Like so many lessons we learn, these are all applicable in any learning situation. GlitterGirl applies them to the spin arts.

Five Tips for Improving Your Flow

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What is Flow?

Flow is the state of grace that emerges as a natural consequence of full presence. The flow arts, also called spin juggling or object manipulation, alternatively engage and relax the body and mind. By following the natural movements of an object, we can unlock the previously hidden potential of our inner dance.

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