Tutorial #3

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April 3, 2014 by synapticwolf

My encyclopedic detailing of basic double staff moves continues with this third installment. This video shows how to do one beats in same time and same directions, plus a few variations to make them more fun and creative.

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Spin more things.

spingoddess

What is Flow?

Flow is the state of grace that emerges as a natural consequence of full presence. The flow arts, also called spin juggling or object manipulation, alternatively engage and relax the body and mind. By following the natural movements of an object, we can unlock the previously hidden potential of our inner dance.

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