Category Archives: Performance

  1. Pre-Show Check List

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    August 1, 2014 by synapticwolf

    Pre-Performance Check List One day before: *Check in with producer about arrival times *Run through your routineĀ in costume *Make sure …
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spingoddess

What is Flow?

Flow is the state of grace that emerges as a natural consequence of full presence. The flow arts, also called spin juggling or object manipulation, alternatively engage and relax the body and mind. By following the natural movements of an object, we can unlock the previously hidden potential of our inner dance.

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