Category Archives: Tutorial

  1. Tutorial #3

    Leave a comment

    April 3, 2014 by synapticwolf

    My encyclopedic detailing of basic double staff moves continues with this third installment. This video shows how to do one …
    Continue reading

  2. Tutorial #2

    Leave a comment

    March 22, 2014 by synapticwolf

    Shoulder reels! Stalling them! Combining them with hip reels! This tutorial shows some simple tips for nailing your shoulder reels …
    Continue reading

  3. Tutorial #1

    Leave a comment

    March 12, 2014 by synapticwolf

    How to do a basic hip reel. This video shows the nuts and bolts of the most basic move in …
    Continue reading

Spin more things.


What is Flow?

Flow is the state of grace that emerges as a natural consequence of full presence. The flow arts, also called spin juggling or object manipulation, alternatively engage and relax the body and mind. By following the natural movements of an object, we can unlock the previously hidden potential of our inner dance.

Enter your email address to see all my new tutorials and inspirations.