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Proprioceptive Staff Spinning

Practice watching the staff and following to all kinds of unexpected places. Learn the most basic staff movements, which, when combined, create the ability to move freely, perfectly in sync with the staff.

Double Staff Motion

Double staff is among the most versatile flow arts. It can be done at any speed, in any mood, to any music. This class explores all those possibilities and combines them the technical moves applicable to any dual prop.

Take your double staffing skills to the next level. Learn how to integrate “staff moves” with “dance moves,” blurring the distinction between them and creating a beautiful dance.

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Dynamic Hoop Dance

Many people today are finding their personal transcendental bliss inside a hula hoop. The perfect circle creates a sacred spiral as it whirls around your body.

This class will up the level of freedom in your hoop movements. Miss Wolf teaches basic hoop tricks that open the world of movement in, around and beside a hoop

Fire Safety

If you want to take your flow arts into combustion, you should learn how to do it properly. This 30 minute classes covers industry standards for a safe fire performance. Please don’t set any toys on fire without this information.